Healthy Greek Yogurt Parfait Recipe
created by
Alison T. Dec. 22, 2024
“Scrambled egg white cheese and salsa. Whole grain toast Greek yogurt”
Coach Coach Chiquita
“Bravo Alison! Youre steadily moving towards your weekly target. Your breakfast choice of scrambled egg whites cheese and salsa along with whole grain toast and Greek yogurt is commendable. The egg whites and Greek yogurt provide lean protein to keep you full while the whole grain toast adds a good dose of fiber. Its impressive to see you making such balanced and nutritious choices. Keep this positive trend going!”
Instructions
1.
In a non-stick skillet, scramble the egg whites over medium heat until fully cooked, about 3-4 minutes.
2.
While the eggs are cooking, toast the whole grain bread until golden brown.
3.
In a bowl, layer the Greek yogurt, followed by sliced strawberries, and drizzle with honey if desired.
4.
Top the yogurt parfait with the cooked egg whites, shredded cheddar cheese, and salsa.
5.
Serve immediately and enjoy your nutritious breakfast!
Ingredients
1.
1 cup Greek yogurt (plain, low-fat)
2.
1 cup fresh strawberries, sliced
3.
1/2 cup egg whites
4.
1/4 cup shredded low-fat cheddar cheese
5.
1/4 cup salsa
6.
2 slices whole grain bread
7.
1 tablespoon honey (optional, for sweetness)
Nutrition
calories
220
fat
5
saturates
2
carbohydrates
30
fibres
5
sugar
8
addedSugar
1
protein
20
Healthy Greek Yogurt Parfait Recipe
My Rating
Alison T.Author
"Scrambled egg white cheese and salsa. Whole grain toast Greek yogurt"
Coach Coach Chiquita
"Bravo Alison! Youre steadily moving towards your weekly target. Your breakfast choice of scrambled egg whites cheese and salsa along with whole grain toast and Greek yogurt is commendable. The egg whites and Greek yogurt provide lean protein to keep you full while the whole grain toast adds a good dose of fiber. Its impressive to see you making such balanced and nutritious choices. Keep this positive trend going!"