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Healthy High Protein Breakfast Recipe

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2 comments

created by

Sue B. Dec. 22, 2024

35g protein bfast today

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Nicely done Sue!!

Instructions

  • 1.

    1. In a large bowl, whisk together the egg whites, salt, and pepper until well combined.

  • 2.

    2. Heat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 3.

    3. Pour the egg whites into the skillet and cook for about 2-3 minutes until they start to set.

  • 4.

    4. Add the chopped spinach and diced tomatoes on top of the egg whites, then sprinkle with feta cheese.

  • 5.

    5. Cover the skillet and cook for an additional 3-4 minutes until the egg whites are fully cooked and the spinach is wilted.

  • 6.

    6. Serve hot with a dollop of Greek yogurt on the side.

Ingredients

  • 1.

    8 egg whites

  • 2.

    1 cup non-fat Greek yogurt

  • 3.

    1 cup spinach, chopped

  • 4.

    1/2 cup diced tomatoes

  • 5.

    1/4 cup low-fat feta cheese

  • 6.

    Salt and pepper to taste

  • 7.

    Olive oil spray (optional)

Nutrition

  • calories

    150

  • fat

    3

  • saturatedFat

    1

  • carbohydrates

    6

  • fibers

    2

  • sugar

    1

  • addedSugar

    0

  • protein

    35

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • SB

    Sue B.Author

    "35g protein bfast today"

  • CE

    Coach Erin

    "Nicely done Sue!!"