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Healthy High Protein Breakfast Recipe

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2 comments

created by

Bradley N. Dec. 23, 2024

Hard boiled eggs celery and hummus and kiwi for breakfast today. I was going to add carrots in as well but they seem to have frozen in the fridge

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

Hats off Bradley! Youre making steady progress with half of your weekly target of six protein-rich breakfasts already accomplished. Todays breakfast choice of hard-boiled eggs celery with hummus and kiwi is a fantastic combination. The eggs provide lean protein which is essential for keeping you full until your next meal while the celery and kiwi add a nice touch of fiber. Its great to see youre mindful of your meal composition. And dont worry about the carrots next time you could try storing them in a cooler part of the fridge to prevent freezing. Looking forward to hearing about your next protein-rich breakfast!

Instructions

  • 1.

    1. Prepare the hard-boiled eggs by boiling them for 9-12 minutes, then cool in ice water and peel.

  • 2.

    2. Chop the celery into sticks and arrange them on a plate.

  • 3.

    3. Place the hummus in a small bowl or directly on the plate.

  • 4.

    4. Slice the kiwis and add them to the plate.

  • 5.

    5. Serve immediately and enjoy your nutritious breakfast!

Ingredients

  • 1.

    6 hard-boiled eggs

  • 2.

    2 cups celery sticks, chopped

  • 3.

    1 cup hummus (low-fat, no added sugar)

  • 4.

    2 kiwis, sliced

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    2

  • carbohydrates

    20

  • fibers

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • BN

    Bradley N.Author

    "Hard boiled eggs celery and hummus and kiwi for breakfast today. I was going to add carrots in as well but they seem to have frozen in the fridge"

  • CS

    Coach Sebastian

    "Hats off Bradley! Youre making steady progress with half of your weekly target of six protein-rich breakfasts already accomplished. Todays breakfast choice of hard-boiled eggs celery with hummus and kiwi is a fantastic combination. The eggs provide lean protein which is essential for keeping you full until your next meal while the celery and kiwi add a nice touch of fiber. Its great to see youre mindful of your meal composition. And dont worry about the carrots next time you could try storing them in a cooler part of the fridge to prevent freezing. Looking forward to hearing about your next protein-rich breakfast!"