Healthy High Protein Breakfast Recipe
created by
Joslyn B. Dec. 23, 2024
“Two hard boiled eggs”
Coach Erin
“Hats off Joslyn! Youre well on your way to reaching your goal of 6 protein-rich breakfasts this week. And your choice of two hard-boiled eggs for breakfast is spot on! Theyre an excellent source of lean protein. Im delighted to see you making strides in your journey towards a healthier lifestyle. Only two more to go lets continue this positive trend!”
Instructions
1.
1. Place the eggs in a pot and cover them with water. Bring to a boil over medium heat.
2.
2. Once boiling, cover the pot and remove it from heat. Let the eggs sit for 10-12 minutes.
3.
3. After the time is up, transfer the eggs to an ice bath to cool for 5 minutes.
4.
4. Peel the eggs and slice them in half or quarters.
5.
5. Sprinkle black sesame seeds and chopped nuts over the eggs.
6.
6. Season with salt and pepper to taste, and serve immediately.
Ingredients
1.
8 large eggs
2.
2 tablespoons black sesame seeds
3.
1/4 cup chopped nuts (almonds, walnuts, or pecans)
4.
Salt and pepper to taste
Nutrition
calories
220
fat
15
saturates
4
carbohydrates
6
fibres
2
sugar
1
addedSugar
0
protein
20
Healthy High Protein Breakfast Recipe
My Rating
Joslyn B.Author
"Two hard boiled eggs"
Coach Erin
"Hats off Joslyn! Youre well on your way to reaching your goal of 6 protein-rich breakfasts this week. And your choice of two hard-boiled eggs for breakfast is spot on! Theyre an excellent source of lean protein. Im delighted to see you making strides in your journey towards a healthier lifestyle. Only two more to go lets continue this positive trend!"