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Healthy High Protein Breakfast Recipe

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2 comments

created by

Tamilla M. Dec. 23, 2024

Boiled egg and smoked salmon

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

And great choice here as well providing you with a good dose of protein. Lets keep up the good work youre gaining some great momentum!

Instructions

  • 1.

    1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes depending on your desired firmness.

  • 2.

    2. While the eggs are boiling, prepare the smoked salmon and spinach. If using spinach, wash and dry it thoroughly.

  • 3.

    3. Once the eggs are done, transfer them to an ice bath to cool for a few minutes before peeling.

  • 4.

    4. Slice the boiled eggs in half and arrange them on a plate with the smoked salmon and spinach.

  • 5.

    5. Drizzle with lemon juice and season with salt and pepper to taste.

Ingredients

  • 1.

    4 large eggs

  • 2.

    200g smoked salmon

  • 3.

    1 cup fresh spinach (optional)

  • 4.

    1 tablespoon lemon juice

  • 5.

    Salt and pepper to taste

Nutrition

  • calories

    220

  • fat

    12

  • saturates

    3

  • carbohydrates

    2

  • fibres

    1

  • sugar

    0

  • addedSugar

    0

  • protein

    24

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • TM

    Tamilla M.Author

    "Boiled egg and smoked salmon"

  • CE

    Coach Erin

    "And great choice here as well providing you with a good dose of protein. Lets keep up the good work youre gaining some great momentum!"