Healthy High Protein Breakfast Recipe
created by
Tamilla M. Dec. 23, 2024
“Boiled egg and smoked salmon”
Coach Erin
“And great choice here as well providing you with a good dose of protein. Lets keep up the good work youre gaining some great momentum!”
Instructions
1.
1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes depending on your desired firmness.
2.
2. While the eggs are boiling, prepare the smoked salmon and spinach. If using spinach, wash and dry it thoroughly.
3.
3. Once the eggs are done, transfer them to an ice bath to cool for a few minutes before peeling.
4.
4. Slice the boiled eggs in half and arrange them on a plate with the smoked salmon and spinach.
5.
5. Drizzle with lemon juice and season with salt and pepper to taste.
Ingredients
1.
4 large eggs
2.
200g smoked salmon
3.
1 cup fresh spinach (optional)
4.
1 tablespoon lemon juice
5.
Salt and pepper to taste
Nutrition
calories
220
fat
12
saturates
3
carbohydrates
2
fibres
1
sugar
0
addedSugar
0
protein
24
Healthy High Protein Breakfast Recipe
My Rating
Tamilla M.Author
"Boiled egg and smoked salmon"
Coach Erin
"And great choice here as well providing you with a good dose of protein. Lets keep up the good work youre gaining some great momentum!"