Healthy High Protein Breakfast Recipe
created by
Amira H. Dec. 23, 2024
“Pear hard boiled egg and nuts”
Coach Coach Chiquita
“Bravo Amira! Youve successfully hit your weekly target of having a lean protein-rich breakfast 4 times a week. Its fantastic to see you sticking to your healthy nutrition routine. I hope youre enjoying the positive effects of these nutritious breakfasts on your overall well-being. Keep finding joy in your healthy choices!”
Instructions
1.
1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.
2.
2. While the eggs are cooling, wash and slice the pears into wedges.
3.
3. Prepare the mixed nuts by measuring out 1 cup. You can lightly toast them in a dry skillet for added flavor if desired.
4.
4. Once the eggs are cool, peel and slice them in half.
5.
5. Assemble your plate by arranging the pear slices, halved eggs, and a portion of mixed nuts.
Ingredients
1.
2 ripe pears, sliced
2.
4 hard-boiled eggs
3.
1 cup mixed nuts (almonds, walnuts, pecans)
Nutrition
calories
300
fat
20
saturates
2
carbohydrates
30
fibres
5
sugar
10
addedSugar
0
protein
15
Healthy High Protein Breakfast Recipe
My Rating
Amira H.Author
"Pear hard boiled egg and nuts"
Coach Coach Chiquita
"Bravo Amira! Youve successfully hit your weekly target of having a lean protein-rich breakfast 4 times a week. Its fantastic to see you sticking to your healthy nutrition routine. I hope youre enjoying the positive effects of these nutritious breakfasts on your overall well-being. Keep finding joy in your healthy choices!"