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Healthy High Protein Breakfast Recipe

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2 comments

created by

Amira H. Dec. 23, 2024

Pear hard boiled egg and nuts

Prep 10 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

Bravo Amira! Youve successfully hit your weekly target of having a lean protein-rich breakfast 4 times a week. Its fantastic to see you sticking to your healthy nutrition routine. I hope youre enjoying the positive effects of these nutritious breakfasts on your overall well-being. Keep finding joy in your healthy choices!

Instructions

  • 1.

    1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.

  • 2.

    2. While the eggs are cooling, wash and slice the pears into wedges.

  • 3.

    3. Prepare the mixed nuts by measuring out 1 cup. You can lightly toast them in a dry skillet for added flavor if desired.

  • 4.

    4. Once the eggs are cool, peel and slice them in half.

  • 5.

    5. Assemble your plate by arranging the pear slices, halved eggs, and a portion of mixed nuts.

Ingredients

  • 1.

    2 ripe pears, sliced

  • 2.

    4 hard-boiled eggs

  • 3.

    1 cup mixed nuts (almonds, walnuts, pecans)

Nutrition

  • calories

    300

  • fat

    20

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    10

  • addedSugar

    0

  • protein

    15

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • AH

    Amira H.Author

    "Pear hard boiled egg and nuts"

  • CCC

    Coach Coach Chiquita

    "Bravo Amira! Youve successfully hit your weekly target of having a lean protein-rich breakfast 4 times a week. Its fantastic to see you sticking to your healthy nutrition routine. I hope youre enjoying the positive effects of these nutritious breakfasts on your overall well-being. Keep finding joy in your healthy choices!"