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Healthy High Protein Breakfast Recipe

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2 comments

created by

Joslyn B. Dec. 23, 2024

2 hard boiled eggs and half an apple

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great combination to provide you with a good balance of protein and fiber to start your day!

Instructions

  • 1.

    1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12 minutes.

  • 2.

    2. While the eggs are cooking, wash and slice the apples. Sprinkle cinnamon over the apple slices and toss to coat evenly.

  • 3.

    3. Once the eggs are done, cool them under cold water, peel, and set aside.

  • 4.

    4. Serve the hard-boiled eggs alongside the cinnamon-spiced apple slices for a balanced breakfast.

Ingredients

  • 1.

    8 hard-boiled eggs

  • 2.

    2 medium apples, sliced

  • 3.

    2 teaspoons ground cinnamon

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibers

    4

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "2 hard boiled eggs and half an apple"

  • CE

    Coach Erin

    "Great combination to provide you with a good balance of protein and fiber to start your day!"