Healthy High Protein Breakfast Recipe
created by
Joslyn B. Dec. 23, 2024
“2 hard boiled eggs and half an apple”
Coach Erin
“Great combination to provide you with a good balance of protein and fiber to start your day!”
Instructions
1.
1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12 minutes.
2.
2. While the eggs are cooking, wash and slice the apples. Sprinkle cinnamon over the apple slices and toss to coat evenly.
3.
3. Once the eggs are done, cool them under cold water, peel, and set aside.
4.
4. Serve the hard-boiled eggs alongside the cinnamon-spiced apple slices for a balanced breakfast.
Ingredients
1.
8 hard-boiled eggs
2.
2 medium apples, sliced
3.
2 teaspoons ground cinnamon
Nutrition
calories
220
fat
10
saturates
3
carbohydrates
20
fibers
4
sugar
10
addedSugar
0
protein
20
Healthy High Protein Breakfast Recipe
My Rating
Joslyn B.Author
"2 hard boiled eggs and half an apple"
Coach Erin
"Great combination to provide you with a good balance of protein and fiber to start your day!"