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Healthy High Protein Breakfast Recipe

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2 comments

created by

Rama J. Dec. 23, 2024

Chicken breast and boiled eggs with cheese

Prep 10 minutesCook 20 minutesEasyServes 4
CB

Coach Belle

Good job Rama! Youre halfway to your weekly target of incorporating a protein-rich breakfast 4 times this week. Your choice of chicken breast and boiled eggs with cheese is a great source of lean protein. Keep finding creative ways to incorporate healthy foods into your meals.

Instructions

  • 1.

    1. Begin by boiling the eggs: Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water and peel.

  • 2.

    2. While the eggs are boiling, heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper.

  • 3.

    3. Cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and let rest for a few minutes.

  • 4.

    4. Slice the cooked chicken and place it in a baking dish. Sprinkle the low-fat cheese on top.

  • 5.

    5. Broil in the oven for 2-3 minutes until the cheese is melted and bubbly.

  • 6.

    6. Serve the cheesy chicken alongside the boiled eggs, garnished with fresh herbs if desired.

Ingredients

  • 1.

    2 chicken breasts (skinless, boneless)

  • 2.

    4 large eggs

  • 3.

    1/2 cup low-fat cheese (e.g., mozzarella or cheddar)

  • 4.

    Salt and pepper to taste

  • 5.

    1 tablespoon olive oil

  • 6.

    Optional: Fresh herbs (e.g., parsley or chives) for garnish

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    3

  • carbohydrates

    2

  • fibres

    0

  • sugar

    1

  • addedSugar

    0

  • protein

    40

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • RJ

    Rama J.Author

    "Chicken breast and boiled eggs with cheese"

  • CB

    Coach Belle

    "Good job Rama! Youre halfway to your weekly target of incorporating a protein-rich breakfast 4 times this week. Your choice of chicken breast and boiled eggs with cheese is a great source of lean protein. Keep finding creative ways to incorporate healthy foods into your meals."