Healthy High Protein Breakfast Recipe
created by
Cristina S. Dec. 23, 2024
“Boiled eggs chicken sausage and half a grapefruit”
Coach Sebastian
“Keep making these thoughtful choices theyre taking you closer to your goal.”
Instructions
1.
1. Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.
2.
2. Cook the chicken sausages: In a skillet over medium heat, cook the chicken sausages for about 5-7 minutes until browned and cooked through.
3.
3. Prepare the grapefruit: While the eggs and sausages are cooking, cut the grapefruits in half and scoop out the segments if desired.
4.
4. Serve: Plate the boiled eggs, chicken sausages, and grapefruit halves. Enjoy your healthy high protein breakfast!
Ingredients
1.
4 large eggs
2.
4 chicken sausages (lean, no added sugar)
3.
2 grapefruits (halved)
Nutrition
calories
300
fat
15
saturates
4
carbohydrates
20
fibres
5
sugar
6
addedSugar
0
protein
30
Healthy High Protein Breakfast Recipe
My Rating
Cristina S.Author
"Boiled eggs chicken sausage and half a grapefruit"
Coach Sebastian
"Keep making these thoughtful choices theyre taking you closer to your goal."