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Healthy High Protein Breakfast Recipe

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2 comments

created by

Cristina S. Dec. 23, 2024

Boiled eggs chicken sausage and half a grapefruit

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Keep making these thoughtful choices theyre taking you closer to your goal.

Instructions

  • 1.

    1. Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.

  • 2.

    2. Cook the chicken sausages: In a skillet over medium heat, cook the chicken sausages for about 5-7 minutes until browned and cooked through.

  • 3.

    3. Prepare the grapefruit: While the eggs and sausages are cooking, cut the grapefruits in half and scoop out the segments if desired.

  • 4.

    4. Serve: Plate the boiled eggs, chicken sausages, and grapefruit halves. Enjoy your healthy high protein breakfast!

Ingredients

  • 1.

    4 large eggs

  • 2.

    4 chicken sausages (lean, no added sugar)

  • 3.

    2 grapefruits (halved)

Nutrition

  • calories

    300

  • fat

    15

  • saturates

    4

  • carbohydrates

    20

  • fibres

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    30

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • CS

    Cristina S.Author

    "Boiled eggs chicken sausage and half a grapefruit"

  • CS

    Coach Sebastian

    "Keep making these thoughtful choices theyre taking you closer to your goal."