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Healthy High Protein Breakfast Recipe

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2 comments

created by

Bridget M. Dec. 23, 2024

Egg white salmon spinach salsa and a banana. Wanted to eat a lot of protein as I know Im not eating a ton later since I dont eat turkey.

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

I love it such a colorful plate! Youve shown great awareness in planning your protein intake for the day considering you wont be eating turkey later. Keep making such mindful choices!!

Instructions

  • 1.

    In a non-stick skillet, sauté the diced onion and green pepper over medium heat for about 3-4 minutes until softened.

  • 2.

    Add the fresh spinach and cook until wilted, about 2 minutes.

  • 3.

    In a bowl, whisk the egg whites and season with salt and pepper.

  • 4.

    Pour the egg whites into the skillet with the vegetables and cook until set, stirring occasionally.

  • 5.

    Once the eggs are cooked, gently fold in the flaked salmon and diced tomato.

  • 6.

    Remove from heat and stir in the chopped cilantro.

  • 7.

    Serve hot with a banana on the side.

Ingredients

  • 1.

    8 egg whites

  • 2.

    200g cooked salmon, flaked

  • 3.

    2 cups fresh spinach

  • 4.

    1/2 onion, diced

  • 5.

    1/2 green pepper, diced

  • 6.

    1 medium tomato, diced

  • 7.

    1/4 cup fresh cilantro, chopped

  • 8.

    Salt and pepper to taste

  • 9.

    1 banana (for serving)

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    1

  • carbohydrates

    20

  • fibres

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    30

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Egg white salmon spinach salsa and a banana. Wanted to eat a lot of protein as I know Im not eating a ton later since I dont eat turkey."

  • CCN

    Coach Chiquita Nicole

    "I love it such a colorful plate! Youve shown great awareness in planning your protein intake for the day considering you wont be eating turkey later. Keep making such mindful choices!!"