Healthy High Protein Breakfast Recipe
created by
Bridget M. Dec. 23, 2024
“Egg white salmon spinach salsa and a banana. Wanted to eat a lot of protein as I know Im not eating a ton later since I dont eat turkey.”
Coach Chiquita Nicole
“I love it such a colorful plate! Youve shown great awareness in planning your protein intake for the day considering you wont be eating turkey later. Keep making such mindful choices!!”
Instructions
1.
In a non-stick skillet, sauté the diced onion and green pepper over medium heat for about 3-4 minutes until softened.
2.
Add the fresh spinach and cook until wilted, about 2 minutes.
3.
In a bowl, whisk the egg whites and season with salt and pepper.
4.
Pour the egg whites into the skillet with the vegetables and cook until set, stirring occasionally.
5.
Once the eggs are cooked, gently fold in the flaked salmon and diced tomato.
6.
Remove from heat and stir in the chopped cilantro.
7.
Serve hot with a banana on the side.
Ingredients
1.
8 egg whites
2.
200g cooked salmon, flaked
3.
2 cups fresh spinach
4.
1/2 onion, diced
5.
1/2 green pepper, diced
6.
1 medium tomato, diced
7.
1/4 cup fresh cilantro, chopped
8.
Salt and pepper to taste
9.
1 banana (for serving)
Nutrition
calories
220
fat
5
saturates
1
carbohydrates
20
fibres
5
sugar
6
addedSugar
0
protein
30
Healthy High Protein Breakfast Recipe
My Rating
Bridget M.Author
"Egg white salmon spinach salsa and a banana. Wanted to eat a lot of protein as I know Im not eating a ton later since I dont eat turkey."
Coach Chiquita Nicole
"I love it such a colorful plate! Youve shown great awareness in planning your protein intake for the day considering you wont be eating turkey later. Keep making such mindful choices!!"