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Healthy High Protein Breakfast Recipe

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2 comments

created by

Valerie P. Dec. 23, 2024

Eggs and cottage cheese

Prep 5 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

nice one!

Instructions

  • 1.

    In a non-stick skillet, heat olive oil over medium heat (if using).

  • 2.

    Crack the eggs into the skillet and cook to your desired doneness (about 3-4 minutes for sunny-side up).

  • 3.

    While the eggs are cooking, mix the cottage cheese with pineapple chunks in a bowl.

  • 4.

    Once the eggs are cooked, season with salt and pepper.

  • 5.

    Serve the eggs alongside the cottage cheese and pineapple mixture.

  • 6.

    Garnish with fresh herbs if desired.

Ingredients

  • 1.

    4 large eggs

  • 2.

    1 cup low-fat cottage cheese with pineapple

  • 3.

    1/2 cup fresh pineapple chunks

  • 4.

    Salt and pepper to taste

  • 5.

    1 tablespoon olive oil (optional for cooking eggs)

  • 6.

    Fresh herbs (like chives or parsley) for garnish (optional)

Nutrition

  • calories

    200

  • fat

    6

  • saturates

    2

  • carbohydrates

    18

  • fibres

    2

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • VP

    Valerie P.Author

    "Eggs and cottage cheese"

  • CCN

    Coach Chiquita Nicole

    "nice one!"