Healthy High Protein Breakfast Recipe
created by
Valerie P. Dec. 23, 2024
“Eggs and cottage cheese”
Coach Chiquita Nicole
“nice one!”
Instructions
1.
In a non-stick skillet, heat olive oil over medium heat (if using).
2.
Crack the eggs into the skillet and cook to your desired doneness (about 3-4 minutes for sunny-side up).
3.
While the eggs are cooking, mix the cottage cheese with pineapple chunks in a bowl.
4.
Once the eggs are cooked, season with salt and pepper.
5.
Serve the eggs alongside the cottage cheese and pineapple mixture.
6.
Garnish with fresh herbs if desired.
Ingredients
1.
4 large eggs
2.
1 cup low-fat cottage cheese with pineapple
3.
1/2 cup fresh pineapple chunks
4.
Salt and pepper to taste
5.
1 tablespoon olive oil (optional for cooking eggs)
6.
Fresh herbs (like chives or parsley) for garnish (optional)
Nutrition
calories
200
fat
6
saturates
2
carbohydrates
18
fibres
2
sugar
5
addedSugar
0
protein
20
Healthy High Protein Breakfast Recipe
My Rating
Valerie P.Author
"Eggs and cottage cheese"
Coach Chiquita Nicole
"nice one!"