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Healthy High Protein Breakfast Recipe

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2 comments

created by

Paris I. Dec. 23, 2024

“3 boiled eggs 1 apple”

Prep 10 minutesCook 15 minutesEasyServes 4
CB

Coach Belle

“Good job Paris! Youve hit your weekly target of having a lean protein-rich breakfast 5 times this week. Your meal of 3 boiled eggs and an apple sounds like a great way to start the day.”

Instructions

  • 1.

    Boil the eggs: Place the eggs in a pot and cover them with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes. Remove from heat and let them cool in cold water for 5 minutes.

  • 2.

    Prepare the apples: While the eggs are boiling, wash and slice the apples into wedges. If desired, sprinkle with cinnamon for added flavor.

  • 3.

    Serve: Peel the boiled eggs and place them in a bowl alongside the apple slices. Season with salt and pepper if desired.

Ingredients

  • 1.

    12 large eggs

  • 2.

    4 medium apples (any variety)

  • 3.

    1 teaspoon cinnamon (optional)

  • 4.

    Salt and pepper to taste (optional)

Nutrition

  • calories

    250

  • fat

    15

  • saturates

    4

  • carbohydrates

    20

  • fibres

    4

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • PI

    Paris I.Author

    "3 boiled eggs 1 apple"

  • CB

    Coach Belle

    "Good job Paris! Youve hit your weekly target of having a lean protein-rich breakfast 5 times this week. Your meal of 3 boiled eggs and an apple sounds like a great way to start the day."