Healthy High Protein Breakfast Recipe
created by
Rebecca H. Dec. 23, 2024
“Two eggs and half an avocado for breakfast again. I find this to be a filling and satisfying breakfast”
Coach Erin
“Great choice for breakfast Rebecca! Two eggs and half an avocado provide a good amount of lean proteins and healthy fats. Well done on finding a breakfast that is both filling and satisfying. Keep up the good work!”
Instructions
1.
1. Heat a non-stick skillet over medium heat.
2.
2. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 3-4 minutes.
3.
3. While the eggs are cooking, slice the avocados in half, remove the pit, and scoop out the flesh. Slice into wedges.
4.
4. Once the eggs are cooked, season with salt and pepper to taste.
5.
5. Serve the eggs alongside the avocado slices, garnished with fresh herbs if desired.
Ingredients
1.
4 large eggs
2.
2 ripe avocados
3.
Salt and pepper to taste
4.
Optional: Fresh herbs (like cilantro or parsley) for garnish
Nutrition
calories
300
fat
20
saturates
3
carbohydrates
12
fibres
8
sugar
1
addedSugar
0
protein
24
Healthy High Protein Breakfast Recipe
My Rating
Rebecca H.Author
"Two eggs and half an avocado for breakfast again. I find this to be a filling and satisfying breakfast"
Coach Erin
"Great choice for breakfast Rebecca! Two eggs and half an avocado provide a good amount of lean proteins and healthy fats. Well done on finding a breakfast that is both filling and satisfying. Keep up the good work!"