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Healthy High Protein Breakfast Recipe

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2 comments

created by

Rebecca H. Dec. 23, 2024

Two eggs and half an avocado for breakfast again. I find this to be a filling and satisfying breakfast

Prep 5 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Great choice for breakfast Rebecca! Two eggs and half an avocado provide a good amount of lean proteins and healthy fats. Well done on finding a breakfast that is both filling and satisfying. Keep up the good work!

Instructions

  • 1.

    1. Heat a non-stick skillet over medium heat.

  • 2.

    2. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 3-4 minutes.

  • 3.

    3. While the eggs are cooking, slice the avocados in half, remove the pit, and scoop out the flesh. Slice into wedges.

  • 4.

    4. Once the eggs are cooked, season with salt and pepper to taste.

  • 5.

    5. Serve the eggs alongside the avocado slices, garnished with fresh herbs if desired.

Ingredients

  • 1.

    4 large eggs

  • 2.

    2 ripe avocados

  • 3.

    Salt and pepper to taste

  • 4.

    Optional: Fresh herbs (like cilantro or parsley) for garnish

Nutrition

  • calories

    300

  • fat

    20

  • saturates

    3

  • carbohydrates

    12

  • fibres

    8

  • sugar

    1

  • addedSugar

    0

  • protein

    24

Healthy High Protein Breakfast Recipe

My Rating

0
2 comments
  • RH

    Rebecca H.Author

    "Two eggs and half an avocado for breakfast again. I find this to be a filling and satisfying breakfast"

  • CE

    Coach Erin

    "Great choice for breakfast Rebecca! Two eggs and half an avocado provide a good amount of lean proteins and healthy fats. Well done on finding a breakfast that is both filling and satisfying. Keep up the good work!"