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Healthy High Protein French Toast Recipe

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2 comments

created by

Kesha D. Dec. 22, 2024

no details

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Nice! Real almond butter fan

Instructions

  • 1.

    In a mixing bowl, whisk together the almond milk, plant protein powder, cinnamon, vanilla extract, and maple syrup (if using) until smooth. (2 minutes)

  • 2.

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or coconut oil. (2 minutes)

  • 3.

    Dip each slice of whole grain bread into the protein mixture, ensuring both sides are well-coated. (2 minutes)

  • 4.

    Place the coated bread slices onto the skillet and cook for about 3-4 minutes on each side, or until golden brown. (6-8 minutes)

  • 5.

    Serve warm, topped with almond butter and fresh fruit if desired.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    1 cup unsweetened almond milk

  • 3.

    1 scoop plant protein powder (vanilla flavor)

  • 4.

    2 tablespoons almond butter

  • 5.

    1 teaspoon cinnamon

  • 6.

    1 teaspoon vanilla extract

  • 7.

    1 tablespoon maple syrup (optional)

  • 8.

    Cooking spray or a small amount of coconut oil for frying

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    5

  • addedSugar

    1

  • protein

    15

Healthy High Protein French Toast Recipe

My Rating

0
2 comments
  • KD

    Kesha D.Author

    "no details"

  • CCN

    Coach Chiquita Nicole

    "Nice! Real almond butter fan"