FitmateCoach Logo
test

Healthy High Protein Granola Recipe

0
2 comments

created by

Wendy F. Dec. 23, 2024

This helps when I need crunch. My classroom is freezing cold and I think the chewing warms me up.

Prep 10 minutesCook 25 minutesEasyServes 4
CE

Coach Erin

Chewing can indeed help keep you warm and its great that youre mindful of this!!

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a large bowl, combine rolled oats, chopped almonds, pumpkin seeds, cinnamon, and salt.

  • 3.

    In a small saucepan, melt almond butter and honey over low heat until smooth.

  • 4.

    Pour the almond butter mixture over the dry ingredients and mix well until everything is evenly coated.

  • 5.

    Spread the mixture onto a baking sheet lined with parchment paper.

  • 6.

    Bake for 20-25 minutes, stirring halfway through, until golden brown.

  • 7.

    Remove from the oven and let it cool completely before adding dried cranberries.

  • 8.

    Store in an airtight container for up to two weeks.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    1 cup almonds, chopped

  • 3.

    1/2 cup dried cranberries

  • 4.

    1/4 cup honey or maple syrup (low sugar option)

  • 5.

    1/4 cup unsweetened almond butter

  • 6.

    1/2 teaspoon cinnamon

  • 7.

    1/4 teaspoon salt

  • 8.

    1/4 cup pumpkin seeds (optional for extra protein)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    8

  • addedSugar

    0

  • protein

    8

Healthy High Protein Granola Recipe

My Rating

0
2 comments
  • WF

    Wendy F.Author

    "This helps when I need crunch. My classroom is freezing cold and I think the chewing warms me up."

  • CE

    Coach Erin

    "Chewing can indeed help keep you warm and its great that youre mindful of this!!"