Healthy High Protein Granola Recipe
created by
Darby G. Dec. 23, 2024
“541 cal 2 cups water. 1 cup coffee w1/5 cup 1% milk. 2/3 cup yoghurt 1/2 cup chia flax quinoa granola 1 tsp honey 1/2 cup blueberries.”
Coach Erin
“Youve also successfully hit your weekly target of having a lean protein-rich breakfast daily. Your choice of ingredients shows a thoughtful approach to maintaining a balanced diet.”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, combine rolled oats, chopped almonds, walnuts, pumpkin seeds, and sunflower seeds.
3.
In a separate bowl, mix together honey (or maple syrup), melted coconut oil, vanilla extract, cinnamon, and salt.
4.
Pour the wet mixture over the dry ingredients and stir until everything is well coated.
5.
Spread the mixture evenly on a baking sheet lined with parchment paper.
6.
Bake for 20-25 minutes, stirring halfway through, until golden brown.
7.
Remove from the oven and let it cool completely before storing in an airtight container.
Ingredients
1.
2 cups rolled oats
2.
1/2 cup almonds, chopped
3.
1/2 cup walnuts, chopped
4.
1/4 cup pumpkin seeds
5.
1/4 cup sunflower seeds
6.
1/4 cup honey or maple syrup
7.
1/4 cup coconut oil, melted
8.
1 tsp vanilla extract
9.
1/2 tsp cinnamon
10.
1/4 tsp salt
Nutrition
calories
250
fat
15
saturates
5
carbohydrates
25
fibres
5
sugar
8
addedSugar
4
protein
8
Healthy High Protein Granola Recipe
My Rating
Darby G.Author
"541 cal 2 cups water. 1 cup coffee w1/5 cup 1% milk. 2/3 cup yoghurt 1/2 cup chia flax quinoa granola 1 tsp honey 1/2 cup blueberries."
Coach Erin
"Youve also successfully hit your weekly target of having a lean protein-rich breakfast daily. Your choice of ingredients shows a thoughtful approach to maintaining a balanced diet."