Healthy High Protein Oatmeal Recipe Without Protein Powder

Instructions

• 1.

  In a medium saucepan, bring 4 cups of water or almond milk to a boil (about 5 minutes).

• 2.

  Add 2 cups of gluten-free rolled oats and 1 teaspoon of cinnamon. Stir well and reduce heat to low. Cook for about 5 minutes, stirring occasionally.

• 3.

  While the oats are cooking, crack 4 large eggs into a bowl, season with salt and pepper, and whisk until well combined.

• 4.

  In a non-stick skillet, scramble the eggs over medium heat until fully cooked (about 3-4 minutes).

• 5.

  Once the oats are cooked, remove from heat and stir in honey or maple syrup if desired.

• 6.

  Serve the oatmeal topped with scrambled eggs for a balanced breakfast.