Healthy High Protein Oatmeal Recipe
created by
Monica B. Dec. 22, 2024
“Monday: 33% less sugar with 1 scoop of protein and walnuts plus drizzle of MS”
Coach Erin
“Your meal looks delicious and well-balanced. The protein will help keep you full until your next meal and the walnuts add a nice touch of healthy fats. Plus the reduction in sugar is a smart move for weight loss. Well done Monica!”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 5 minutes).
2.
Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
3.
Stir in the protein powder, cinnamon, and vanilla extract (if using) until well combined.
4.
Remove from heat and let it sit for a minute to thicken.
5.
Serve in bowls, topped with chopped walnuts and a drizzle of maple syrup.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or unflavored)
4.
1/2 cup walnuts, chopped
5.
2 tablespoons pure maple syrup (or to taste)
6.
1 teaspoon cinnamon
7.
1/2 teaspoon vanilla extract (optional)
Nutrition
calories
300
fat
15
saturates
2
carbohydrates
35
fibres
5
sugar
6
addedSugar
2
protein
20
Healthy High Protein Oatmeal Recipe
My Rating
Monica B.Author
"Monday: 33% less sugar with 1 scoop of protein and walnuts plus drizzle of MS"
Coach Erin
"Your meal looks delicious and well-balanced. The protein will help keep you full until your next meal and the walnuts add a nice touch of healthy fats. Plus the reduction in sugar is a smart move for weight loss. Well done Monica!"