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Healthy High Protein Oatmeal Recipe

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2 comments

created by

Natasha S. Dec. 23, 2024

Same breakfast

Prep 10 minutesCook 5 minutesEasyServes 4
C

Coach

Love it! Thanks for the update Natasha- Youre making solid progress towards your weekly goal of lean protein-rich breakfasts and your choice of ingredients like hard-boiled egg and flaxseeds are great sources of lean protein Keep this momentum going :)

Instructions

  • 1.

    In a saucepan, heat the unsweetened almond milk over medium heat until warm (about 3-5 minutes).

  • 2.

    Add the oatmeal to the warm almond milk and stir well. Cook for about 5 minutes, stirring occasionally, until the oatmeal is creamy.

  • 3.

    While the oatmeal is cooking, prepare the hard-boiled eggs by peeling and slicing them.

  • 4.

    Once the oatmeal is ready, divide it into four bowls.

  • 5.

    Top each bowl with sliced hard-boiled eggs, a tablespoon of flaxseed meal, and a drizzle of agave syrup if desired.

  • 6.

    Serve with half a grapefruit on the side for a refreshing touch.

Ingredients

  • 1.

    2 cups unsweetened almond milk

  • 2.

    1 cup oatmeal (Maple & Brown Sugar flavor)

  • 3.

    4 hard-boiled eggs, whole

  • 4.

    1 medium grapefruit, fresh

  • 5.

    6 tablespoons whole ground flaxseed meal

  • 6.

    2 tablespoons agave syrup (optional, adjust to taste)

Nutrition

  • calories

    400

  • fat

    15

  • saturates

    1.5

  • carbohydrates

    50

  • fibers

    10

  • sugar

    8

  • addedSugar

    2

  • protein

    20

Healthy High Protein Oatmeal Recipe

My Rating

0
2 comments
  • NS

    Natasha S.Author

    "Same breakfast"

  • C

    Coach

    "Love it! Thanks for the update Natasha- Youre making solid progress towards your weekly goal of lean protein-rich breakfasts and your choice of ingredients like hard-boiled egg and flaxseeds are great sources of lean protein Keep this momentum going :)"