Healthy High Protein Oatmeal Recipe
created by
Monica B. Dec. 23, 2024
“Protein maple oatmeal with PB peacans and drizzle of MS”
Coach Erin
“Your protein maple oatmeal with PB pecans and a drizzle of MS sounds absolutely delightful! The protein in the oatmeal and PB will help keep you feeling full until your next meal. And the pecans add a nice touch of healthy fats. Good job Monica and remember to drink plenty of water throughout the day to stay hydrated and help with digestion!”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
2.
Add the rolled oats, cinnamon, and salt. Stir well and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
3.
Remove from heat and stir in the vanilla extract and Greek yogurt until well combined.
4.
Serve the oatmeal in bowls, topped with peanut butter, chopped pecans, and a drizzle of maple syrup.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 cup Greek yogurt (plain, low-fat)
4.
1/4 cup natural peanut butter (no added sugar)
5.
1/4 cup pecans (chopped)
6.
2 tablespoons pure maple syrup
7.
1 teaspoon cinnamon
8.
1/2 teaspoon vanilla extract
9.
Pinch of salt
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
40
fibres
6
sugar
8
addedSugar
2
protein
20
Healthy High Protein Oatmeal Recipe
My Rating
Monica B.Author
"Protein maple oatmeal with PB peacans and drizzle of MS"
Coach Erin
"Your protein maple oatmeal with PB pecans and a drizzle of MS sounds absolutely delightful! The protein in the oatmeal and PB will help keep you feeling full until your next meal. And the pecans add a nice touch of healthy fats. Good job Monica and remember to drink plenty of water throughout the day to stay hydrated and help with digestion!"