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Healthy High Protein Oatmeal Recipe

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2 comments

created by

Martina G. Dec. 23, 2024

Usual breakfast but today I added a teaspoon of unsweetened coconut flakes instead of the one piece of dark chocolate

Prep 10 minutesCook 5 minutesEasyServes 4
CS

Coach Sam

Great work Martina! Youre making solid progress towards your weekly goal of protein-rich breakfasts happy 4th of July

Instructions

  • 1.

    In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).

  • 2.

    Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.

  • 3.

    Remove from heat and stir in the chia seeds and cinnamon. Let it sit for a minute to thicken.

  • 4.

    Divide the oatmeal into bowls and top each with Greek yogurt, mixed berries, coconut flakes, and a drizzle of honey or maple syrup if desired.

  • 5.

    Serve warm and enjoy your healthy high protein oatmeal!

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups water or unsweetened almond milk

  • 3.

    1 cup Greek yogurt (plain, low-fat)

  • 4.

    1 teaspoon unsweetened coconut flakes

  • 5.

    1/2 cup mixed berries (fresh or frozen)

  • 6.

    1 tablespoon chia seeds

  • 7.

    1 teaspoon cinnamon

  • 8.

    1 tablespoon honey or maple syrup (optional, adjust to taste)

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    2

  • carbohydrates

    40

  • fibers

    8

  • sugar

    6

  • addedSugar

    1

  • protein

    15

Healthy High Protein Oatmeal Recipe

My Rating

0
2 comments
  • MG

    Martina G.Author

    "Usual breakfast but today I added a teaspoon of unsweetened coconut flakes instead of the one piece of dark chocolate"

  • CS

    Coach Sam

    "Great work Martina! Youre making solid progress towards your weekly goal of protein-rich breakfasts happy 4th of July"