Healthy High Protein Oats Recipe
created by
Monica B. Dec. 22, 2024
“Today: usual oatmeal with PB2 MS and pecans + 1 zero carb tortilla with scrambled egg black beans onions pepper corn pico hot sauce and pickled onions”
Coach Erin
“Amazing great way to start off the day! Your breakfast has a good mix of lean protein and fiber-rich foods”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil. (5 minutes)
2.
Add rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally until creamy. (5 minutes)
3.
In a separate pan, scramble the eggs over medium heat until fully cooked. (3-4 minutes)
4.
Add black beans, onions, bell peppers, and corn to the scrambled eggs. Cook until vegetables are tender. (3-4 minutes)
5.
Stir in pico de gallo and hot sauce to the egg mixture. (1 minute)
6.
Serve the oatmeal in bowls, topped with PB2, chopped pecans, and the egg mixture on the side.
Ingredients
1.
1 cup rolled oats
2.
2 cups water or unsweetened almond milk
3.
1/4 cup PB2 powdered peanut butter
4.
1/2 cup pecans, chopped
5.
4 large eggs
6.
1/2 cup black beans, rinsed and drained
7.
1/2 cup diced onions
8.
1/2 cup diced bell peppers
9.
1/2 cup corn (fresh or frozen)
10.
1/2 cup pico de gallo
11.
1/4 cup pickled onions
12.
Hot sauce to taste
Nutrition
calories
350
fat
18
saturates
2
carbohydrates
35
fibres
8
sugar
3
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Monica B.Author
"Today: usual oatmeal with PB2 MS and pecans + 1 zero carb tortilla with scrambled egg black beans onions pepper corn pico hot sauce and pickled onions"
Coach Erin
"Amazing great way to start off the day! Your breakfast has a good mix of lean protein and fiber-rich foods"