Healthy High Protein Oats Recipe
created by
Alison T. Dec. 22, 2024
“1/4 cup gf oatmeal and tsp of cinnamon 2 eggs and 1/4 cup of liquid egg whites salt and pepper”
Coach Chiquita Nicole
“Nice way to start the day with a balance of protein and healthy carbs”
Instructions
1.
In a medium saucepan, combine the gluten-free oats, water (or almond milk), and cinnamon. Bring to a boil over medium heat (about 3-4 minutes).
2.
Once boiling, reduce heat to low and simmer for 5 minutes, stirring occasionally until the oats are cooked and creamy.
3.
While the oats are cooking, whisk together the eggs and egg whites in a bowl. Season with salt and pepper.
4.
In a non-stick skillet, cook the egg mixture over medium heat, stirring gently until scrambled and fully cooked (about 3-4 minutes).
5.
Serve the oatmeal topped with the scrambled eggs. Enjoy your high protein oats!
Ingredients
1.
1 cup gluten-free oats
2.
1 tsp cinnamon
3.
2 large eggs
4.
1/2 cup liquid egg whites
5.
Salt and pepper to taste
6.
1 cup water or unsweetened almond milk
Nutrition
calories
220
fat
6
saturates
2
carbohydrates
30
fibres
5
sugar
1
addedSugar
0
protein
16
Healthy High Protein Oats Recipe
My Rating
Alison T.Author
"1/4 cup gf oatmeal and tsp of cinnamon 2 eggs and 1/4 cup of liquid egg whites salt and pepper"
Coach Chiquita Nicole
"Nice way to start the day with a balance of protein and healthy carbs"