Healthy High Protein Oats Recipe
created by
Amanda G. Dec. 22, 2024
“1/2 C oatmeal (this may be more than I need I will see how I feel as I eat it) blueberries almonds. 1 egg leftover broccoli”
Coach Chiquita Nicole
“A great combination to start off the day! I love that you are actively listening to your body for those fullness cues”
Instructions
1.
In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally. (5 minutes)
2.
Once boiling, reduce heat to low and stir in the protein powder. Cook for an additional 5 minutes until the oats are creamy.
3.
While the oats are cooking, prepare the eggs. In a non-stick skillet, cook the eggs to your liking (scrambled or fried). (5 minutes)
4.
In the last minute of cooking the oats, add the blueberries and stir gently to combine.
5.
Serve the oatmeal in bowls, topped with almonds and alongside the cooked eggs and steamed broccoli.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or high-protein milk alternative)
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup blueberries (fresh or frozen)
5.
1/2 cup almonds (sliced or whole)
6.
4 large eggs
7.
2 cups broccoli (steamed or sautéed)
8.
Optional: cinnamon or honey for flavor
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
40
fibers
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"1/2 C oatmeal (this may be more than I need I will see how I feel as I eat it) blueberries almonds. 1 egg leftover broccoli"
Coach Chiquita Nicole
"A great combination to start off the day! I love that you are actively listening to your body for those fullness cues"