Healthy High Protein Oats Recipe
created by
Amanda G. Dec. 22, 2024
“Oatmeal with flaxseed meal blueberries almonds splash of 2% milk 1 egg”
Coach Chiquita Nicole
“Good job here! Your breakfast choice of oatmeal with flaxseed meal blueberries almonds and a splash of 2% milk along with an egg is a great way to start the day.”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 5 minutes).
2.
Add the rolled oats and flaxseed meal to the boiling liquid, stirring well. Reduce heat to low and simmer for about 10 minutes, stirring occasionally until the oats are cooked and creamy.
3.
While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your preference (scrambled or fried).
4.
Once the oats are ready, stir in the blueberries, cinnamon, and vanilla extract. Cook for an additional 2 minutes.
5.
Serve the oatmeal in bowls, topped with chopped almonds and a cooked egg on the side.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1/2 cup flaxseed meal
4.
1 cup blueberries (fresh or frozen)
5.
1/2 cup almonds (chopped or whole)
6.
2 cups 2% milk (or a plant-based alternative)
7.
4 large eggs
8.
1 teaspoon cinnamon (optional)
9.
1 teaspoon vanilla extract (optional)
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
45
fibres
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"Oatmeal with flaxseed meal blueberries almonds splash of 2% milk 1 egg"
Coach Chiquita Nicole
"Good job here! Your breakfast choice of oatmeal with flaxseed meal blueberries almonds and a splash of 2% milk along with an egg is a great way to start the day."