Healthy High Protein Oats Recipe
created by
Theresa R. Dec. 22, 2024
“Oats turkey sausage raspberries blueberries walnuts”
Coach Chiquita Nicole
“Your oatmeal looks delicious love the berries”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil.
2.
Add rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally until the oats are creamy.
3.
Stir in the protein powder and cinnamon (if using) until well combined.
4.
Remove from heat and let it sit for a minute to thicken.
5.
Serve the oats in bowls, topped with crumbled turkey sausage, raspberries, blueberries, and chopped walnuts.
6.
Drizzle with sweetener if desired and enjoy!
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop vanilla protein powder
4.
1 cup cooked turkey sausage, crumbled
5.
1 cup raspberries
6.
1 cup blueberries
7.
1/2 cup walnuts, chopped
8.
1 teaspoon cinnamon (optional)
9.
Sweetener of choice (optional, e.g., stevia or honey)
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
25
Healthy High Protein Oats Recipe
My Rating
Theresa R.Author
"Oats turkey sausage raspberries blueberries walnuts"
Coach Chiquita Nicole
"Your oatmeal looks delicious love the berries"