Healthy High Protein Oats Recipe
created by
Mary B. Dec. 22, 2024
“Oatmeal with walnuts”
Coach Erin
“Well done Mary! Youve hit your weekly target of having 6 protein-rich breakfasts thats fantastic! Your choice of oatmeal with walnuts is a great one - the walnuts add a nice dose of protein and the oatmeal is a good source of fiber which can help keep you full. Keep exploring such balanced combinations in your meals.”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil (about 3-4 minutes).
2.
Add rolled oats and reduce heat to medium. Stir in protein powder, chia seeds, and cinnamon.
3.
Cook for 5 minutes, stirring occasionally until the oats are creamy and cooked through.
4.
Remove from heat and stir in Greek yogurt if using.
5.
Serve in bowls, topped with chopped walnuts and fresh fruit. Drizzle with honey or maple syrup if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or unflavored)
4.
1/2 cup Greek yogurt (optional for creaminess)
5.
1/2 cup walnuts, chopped
6.
1 tablespoon chia seeds
7.
1 teaspoon cinnamon
8.
1 tablespoon honey or maple syrup (optional)
9.
Fresh fruit for topping (e.g., berries, banana)
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Mary B.Author
"Oatmeal with walnuts"
Coach Erin
"Well done Mary! Youve hit your weekly target of having 6 protein-rich breakfasts thats fantastic! Your choice of oatmeal with walnuts is a great one - the walnuts add a nice dose of protein and the oatmeal is a good source of fiber which can help keep you full. Keep exploring such balanced combinations in your meals."