Healthy High Protein Oats Recipe
created by
Joshua B. Dec. 22, 2024
“Its a very busy day today as were celebrating my sons birthday so I went with this again plus I like it and a couple of my boys like it. So far I feel good. I did struggle a bit with dinner last night but back On track today.”
Coach Chiquita Nicole
“Great job! Youre almost there with your weekly target of having 4 lean protein-rich breakfasts. Its fantastic to see you maintaining your healthy routine even on busy days like your sons birthday. Your dedication is truly commendable. Remember every step you take towards your goal no matter how small is a victory in itself.”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
2.
Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.
3.
Stir in the protein powder, chia seeds, and cinnamon. Mix well and cook for an additional 1-2 minutes.
4.
Remove from heat and let it sit for a minute to thicken.
5.
Serve the oatmeal in bowls topped with diced pineapple and a drizzle of honey or maple syrup if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup fresh pineapple, diced
5.
1 tablespoon chia seeds
6.
1 teaspoon cinnamon
7.
1 tablespoon honey or maple syrup (optional, adjust to taste)
Nutrition
calories
300
fat
6
saturates
1
carbohydrates
50
fibres
8
sugar
10
addedSugar
2
protein
20
Healthy High Protein Oats Recipe
My Rating
Joshua B.Author
"Its a very busy day today as were celebrating my sons birthday so I went with this again plus I like it and a couple of my boys like it. So far I feel good. I did struggle a bit with dinner last night but back On track today."
Coach Chiquita Nicole
"Great job! Youre almost there with your weekly target of having 4 lean protein-rich breakfasts. Its fantastic to see you maintaining your healthy routine even on busy days like your sons birthday. Your dedication is truly commendable. Remember every step you take towards your goal no matter how small is a victory in itself."