Healthy High Protein Oats Recipe
created by
Monica B. Dec. 22, 2024
“Protein oatmeal PB peacans MS”
Coach Erin
“Good for you Monica! Youve successfully completed your first protein-rich breakfast for the week. This is a fantastic start towards your goal of having five protein-rich breakfasts this week. Your protein oatmeal with PB and pecans sounds scrumptious! Youve done a great job of incorporating protein into your breakfast which will help keep you full until your next meal and the pecans add a nice touch of healthy fats which are beneficial for your weight loss journey.”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil (about 5 minutes).
2.
Add the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally.
3.
Once the oats are cooked, remove from heat and stir in the protein powder until well combined.
4.
Add the peanut butter and mix until creamy.
5.
Top with chopped pecans, chia seeds, and cinnamon if desired. Serve warm.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or chocolate)
4.
1/4 cup natural peanut butter (no added sugar)
5.
1/2 cup pecans, chopped
6.
1 teaspoon cinnamon (optional)
7.
1 tablespoon chia seeds (optional for added fiber)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
40
fibres
8
sugar
3
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Monica B.Author
"Protein oatmeal PB peacans MS"
Coach Erin
"Good for you Monica! Youve successfully completed your first protein-rich breakfast for the week. This is a fantastic start towards your goal of having five protein-rich breakfasts this week. Your protein oatmeal with PB and pecans sounds scrumptious! Youve done a great job of incorporating protein into your breakfast which will help keep you full until your next meal and the pecans add a nice touch of healthy fats which are beneficial for your weight loss journey."