Healthy High Protein Oats Recipe
created by
Anna N. Dec. 22, 2024
“Oatmeal with milk and pecans. Also a sprinkle of sugar”
Coach Belle
“Youve surpassed your weekly target of enjoying 5 lean protein-rich breakfasts. Thats a fantastic achievement! The oatmeal looks great hope you enjoyed it. Thanks for the update lets keep up the good work!”
Instructions
1.
In a medium saucepan, combine the rolled oats, skim milk (or protein-enriched milk), and salt. Bring to a boil over medium heat (about 5 minutes).
2.
Once boiling, reduce the heat to low and simmer for about 5 minutes, stirring occasionally until the oats are creamy and cooked through.
3.
Remove from heat and stir in the cinnamon and honey (if using).
4.
Serve the oatmeal in bowls, topped with chopped pecans.
Ingredients
1.
2 cups rolled oats
2.
4 cups skim milk or protein-enriched milk alternative
3.
1/2 cup pecans, chopped
4.
1 tablespoon cinnamon
5.
1 tablespoon honey or maple syrup (optional)
6.
1/4 teaspoon salt
Nutrition
calories
300
fat
10
saturates
1
carbohydrates
45
fibres
6
sugar
5
addedSugar
0
protein
12
Healthy High Protein Oats Recipe
My Rating
Anna N.Author
"Oatmeal with milk and pecans. Also a sprinkle of sugar"
Coach Belle
"Youve surpassed your weekly target of enjoying 5 lean protein-rich breakfasts. Thats a fantastic achievement! The oatmeal looks great hope you enjoyed it. Thanks for the update lets keep up the good work!"