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Healthy High Protein Oats Recipe

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2 comments

created by

Samantha K. Dec. 22, 2024

Protein oatmeal

Prep 5 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Bon appetit!

Instructions

  • 1.

    In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 5 minutes).

  • 2.

    Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.

  • 3.

    Stir in the protein powder, chia seeds, almond butter, and cinnamon. Mix well until fully combined (about 1 minute).

  • 4.

    If using, add the sliced banana for natural sweetness and stir gently.

  • 5.

    Remove from heat and let it sit for a minute to thicken. Serve warm, topped with fresh berries if desired.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups water or unsweetened almond milk

  • 3.

    1 scoop protein powder (vanilla or chocolate)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 tablespoon natural almond butter (no added sugar)

  • 6.

    1 teaspoon cinnamon

  • 7.

    1 banana, sliced (optional for sweetness)

  • 8.

    Fresh berries for topping (optional)

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • SK

    Samantha K.Author

    "Protein oatmeal"

  • CS

    Coach Sebastian

    "Bon appetit!"