Healthy High Protein Oats Recipe
created by
Ashley T. Dec. 23, 2024
“Another morning with protein oats and raspberries. I also added hemp hearts and chia seeds.”
Coach Erin
“Starting your day with protein oats and raspberries sounds like a delicious and nutritious breakfast choice Ashley! Hemp hearts are rich in omega-3 and omega-6 fatty acids protein and various vitamins and minerals while chia seeds are packed with fiber antioxidants and omega-3 fatty acids. Together they make a powerhouse combination that supports overall health and well-being. Keep up the fantastic work with your healthy breakfast choices Ashley!”
Instructions
1.
In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 3-4 minutes).
2.
Once boiling, reduce the heat to low and stir in the protein powder, chia seeds, and cinnamon. Cook for an additional 2-3 minutes until the oats are creamy and thickened.
3.
Remove from heat and let it sit for a minute. Stir in the hemp hearts and sweetener if desired.
4.
Serve the oats in bowls and top with frozen raspberries. Enjoy warm!
Ingredients
1.
2 cups rolled oats
2.
4 cups unsweetened almond milk (or any high-protein milk alternative)
3.
1 scoop vanilla protein powder
4.
1 cup frozen raspberries
5.
2 tablespoons chia seeds
6.
2 tablespoons hemp hearts
7.
1 teaspoon cinnamon (optional)
8.
Sweetener of choice (optional, e.g., stevia or honey)
Nutrition
calories
300
fat
10
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Ashley T.Author
"Another morning with protein oats and raspberries. I also added hemp hearts and chia seeds."
Coach Erin
"Starting your day with protein oats and raspberries sounds like a delicious and nutritious breakfast choice Ashley! Hemp hearts are rich in omega-3 and omega-6 fatty acids protein and various vitamins and minerals while chia seeds are packed with fiber antioxidants and omega-3 fatty acids. Together they make a powerhouse combination that supports overall health and well-being. Keep up the fantastic work with your healthy breakfast choices Ashley!"