Healthy High Protein Oats Recipe
created by
Bridget M. Dec. 23, 2024
“Protein oatmeal (down to chocolate protein right now) with pear almond butter and hemp seeds”
Coach Chiquita Nicole
“Amazing oatmeal! Looks super appetizing love the toppings!”
Instructions
1.
In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat.
2.
Once boiling, reduce heat to low and stir in the chocolate protein powder and cinnamon. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
3.
Remove from heat and stir in the diced pear and almond butter until well combined.
4.
Serve in bowls and top with hemp seeds. Add sweetener if desired.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop chocolate protein powder
4.
1 ripe pear, diced
5.
2 tablespoons almond butter (preferably no added sugar)
6.
2 tablespoons hemp seeds
7.
1 teaspoon cinnamon (optional)
8.
Sweetener of choice (optional, e.g., stevia or monk fruit)
Nutrition
calories
300
fat
12
saturates
1
carbohydrates
36
fibres
7
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Bridget M.Author
"Protein oatmeal (down to chocolate protein right now) with pear almond butter and hemp seeds"
Coach Chiquita Nicole
"Amazing oatmeal! Looks super appetizing love the toppings!"