Healthy High Protein Oats Recipe
created by
Alison T. Dec. 23, 2024
“2 eggs 2 egg whites scrambled. 1/4 cup gluten free oatmeal with cinnamon”
Coach Chiquita Nicole
“Halfway there! With a great breakfast packed with protein and fiber”
Instructions
1.
In a small pot, bring water or almond milk to a boil.
2.
Add the gluten-free oatmeal and cinnamon, reduce heat, and simmer for about 5 minutes until the oats are cooked.
3.
While the oats are cooking, whisk together the whole eggs and egg whites in a bowl.
4.
In a non-stick skillet, scramble the eggs over medium heat until fully cooked, about 3-4 minutes.
5.
Once the oats are ready, serve them in a bowl topped with the scrambled eggs.
6.
Season with salt and pepper to taste.
Ingredients
1.
2 whole eggs
2.
2 egg whites
3.
1/4 cup gluten-free oatmeal
4.
1/2 cup water or unsweetened almond milk
5.
1/2 teaspoon cinnamon
6.
Salt and pepper to taste
Nutrition
calories
150
fat
5
saturates
1.5
carbohydrates
20
fibres
3
sugar
1
addedSugar
0
protein
12
Healthy High Protein Oats Recipe
My Rating
Alison T.Author
"2 eggs 2 egg whites scrambled. 1/4 cup gluten free oatmeal with cinnamon"
Coach Chiquita Nicole
"Halfway there! With a great breakfast packed with protein and fiber"