Healthy High Protein Oats Recipe
created by
Amy M. Dec. 23, 2024
“Skyr and muesli again”
Coach Erin
“Great breakfast choice as usual Amy! Skyr is a fantastic source of lean protein and the muesli adds a nice crunch and variety to your breakfast. Keep up the great work Amy!”
Instructions
1.
In a large bowl, combine the rolled oats and protein powder. Mix well.
2.
Add the almond milk gradually, stirring until the mixture is well combined and creamy. Adjust the milk quantity based on your desired consistency.
3.
Fold in the skyr until fully incorporated.
4.
Stir in the mixed nuts, seeds, dried fruits, and cinnamon (if using).
5.
Divide the mixture into four bowls or jars and top with fresh fruits.
6.
Serve immediately or refrigerate overnight for a quick grab-and-go breakfast.
Ingredients
1.
2 cups skyr (or Greek yogurt)
2.
2 cups rolled oats
3.
1 scoop protein powder (vanilla or unflavored)
4.
1/2 cup mixed nuts (almonds, walnuts, etc.)
5.
1/4 cup seeds (chia, flaxseeds, or pumpkin seeds)
6.
1/2 cup dried fruits (raisins, cranberries, or apricots)
7.
1-2 cups almond milk (or any milk of choice)
8.
1 teaspoon cinnamon (optional)
9.
Fresh fruits for topping (e.g., berries or banana slices)
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibres
8
sugar
10
addedSugar
0
protein
25
Healthy High Protein Oats Recipe
My Rating
Amy M.Author
"Skyr and muesli again"
Coach Erin
"Great breakfast choice as usual Amy! Skyr is a fantastic source of lean protein and the muesli adds a nice crunch and variety to your breakfast. Keep up the great work Amy!"