Healthy High Protein Oats Recipe
created by
Christine O. Dec. 23, 2024
“Oatmeal walnuts zero sugar syrup flaxseed water”
Coach Erin
“Nice one!! And good call on the zero sugar syrup hope you enjoyed it”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil (about 5 minutes).
2.
Add the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
3.
Stir in the protein powder, ground flaxseed, and chopped walnuts. Mix well to combine.
4.
If desired, drizzle with zero sugar syrup for added sweetness.
5.
Serve warm and enjoy your healthy high protein oats!
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1/2 cup walnuts, chopped
4.
1/4 cup ground flaxseed
5.
2 scoops protein powder (vanilla or unflavored)
6.
Zero sugar syrup to taste (optional)
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
40
fibres
8
sugar
2
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Christine O.Author
"Oatmeal walnuts zero sugar syrup flaxseed water"
Coach Erin
"Nice one!! And good call on the zero sugar syrup hope you enjoyed it"