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Healthy High Protein Oats Recipe

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2 comments

created by

Brittany D. Dec. 23, 2024

Had a slightly smaller version of last nights snack with an added protein bar for breakfast

Prep 10 minutesCook 5 minutesEasyServes 4
CE

Coach Erin

Nicely done with the portion control on your breakfast after the night snack by the way!

Instructions

  • 1.

    In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 3-4 minutes).

  • 2.

    Once boiling, reduce heat to low and stir in the protein powder and cinnamon. Cook for an additional 1-2 minutes until the oats are creamy and thickened.

  • 3.

    Remove from heat and let it sit for a minute to cool slightly.

  • 4.

    Divide the oatmeal into four bowls. Top each bowl with sliced strawberries and a tablespoon of peanut butter.

  • 5.

    Drizzle with your choice of sweetener if desired, and enjoy!

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups unsweetened almond milk (or any protein-rich milk alternative)

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1 cup fresh strawberries, sliced

  • 5.

    4 tablespoons natural peanut butter (no added sugar)

  • 6.

    1 teaspoon cinnamon (optional)

  • 7.

    Sweetener of choice (optional, e.g., stevia or monk fruit)

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    45

  • fibers

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • BD

    Brittany D.Author

    "Had a slightly smaller version of last nights snack with an added protein bar for breakfast"

  • CE

    Coach Erin

    "Nicely done with the portion control on your breakfast after the night snack by the way!"