Healthy High Protein Oats Recipe
created by
Brittany D. Dec. 23, 2024
“Had a slightly smaller version of last nights snack with an added protein bar for breakfast”
Coach Erin
“Nicely done with the portion control on your breakfast after the night snack by the way!”
Instructions
1.
In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 3-4 minutes).
2.
Once boiling, reduce heat to low and stir in the protein powder and cinnamon. Cook for an additional 1-2 minutes until the oats are creamy and thickened.
3.
Remove from heat and let it sit for a minute to cool slightly.
4.
Divide the oatmeal into four bowls. Top each bowl with sliced strawberries and a tablespoon of peanut butter.
5.
Drizzle with your choice of sweetener if desired, and enjoy!
Ingredients
1.
2 cups rolled oats
2.
4 cups unsweetened almond milk (or any protein-rich milk alternative)
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup fresh strawberries, sliced
5.
4 tablespoons natural peanut butter (no added sugar)
6.
1 teaspoon cinnamon (optional)
7.
Sweetener of choice (optional, e.g., stevia or monk fruit)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
45
fibers
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Brittany D.Author
"Had a slightly smaller version of last nights snack with an added protein bar for breakfast"
Coach Erin
"Nicely done with the portion control on your breakfast after the night snack by the way!"