Healthy High Protein Oats Recipe
created by
Amanda G. Dec. 23, 2024
“Oatmeal with blueberries and almonds 1 egg”
Coach Chiquita Nicole
“And you did a great job with your breakfast! This combination should keep you feeling full and satisfied until lunch”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil (about 5 minutes).
2.
Add the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally.
3.
Stir in the protein powder and cinnamon (if using) until well combined.
4.
Add the blueberries and sliced almonds, cooking for an additional 2-3 minutes until heated through.
5.
While the oats are cooking, fry or poach the egg to your liking.
6.
Serve the oatmeal in bowls, topped with the cooked egg and additional blueberries or almonds if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup blueberries (fresh or frozen)
5.
1/4 cup sliced almonds
6.
1 egg
7.
1 teaspoon cinnamon (optional)
8.
Sweetener of choice (optional, e.g., stevia or honey)
Nutrition
calories
350
fat
12
saturates
1
carbohydrates
45
fibres
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"Oatmeal with blueberries and almonds 1 egg"
Coach Chiquita Nicole
"And you did a great job with your breakfast! This combination should keep you feeling full and satisfied until lunch"