Healthy High Protein Oats Recipe
created by
Michelle H. Dec. 23, 2024
“Feeling super full couldnt fall asleep last night so I ate cookies with milk super late because I wanted something sweet. Buying groceries today so no bananas but had an orange!”
Coach Erin
“Great breakfast love to see the Kodiak protein oatmeal The addition of the orange is great too packed with fiber!”
Instructions
1.
In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 3-4 minutes).
2.
Once boiling, reduce heat to low and stir in the protein powder, chia seeds, and cinnamon. Cook for an additional 1-2 minutes until the oats are creamy.
3.
Remove from heat and let it sit for a minute to thicken.
4.
Serve the oats in bowls, topped with orange segments and a drizzle of your preferred sweetener.
Ingredients
1.
2 cups rolled oats
2.
4 cups unsweetened almond milk (or low-fat milk)
3.
1 scoop protein powder (vanilla or chocolate flavor)
4.
1 orange, peeled and segmented
5.
1 tablespoon chia seeds (optional)
6.
1 teaspoon cinnamon (optional)
7.
Sweetener of choice (stevia, honey, or maple syrup) to taste
Nutrition
calories
250
fat
5
saturates
1
carbohydrates
40
fibers
6
sugar
5
addedSugar
0
protein
15
Healthy High Protein Oats Recipe
My Rating
Michelle H.Author
"Feeling super full couldnt fall asleep last night so I ate cookies with milk super late because I wanted something sweet. Buying groceries today so no bananas but had an orange!"
Coach Erin
"Great breakfast love to see the Kodiak protein oatmeal The addition of the orange is great too packed with fiber!"