Healthy High Protein Oats Recipe
created by
Theresa R. Dec. 23, 2024
“Oatmeal blueberries mango and walnuts”
Coach Chiquita Nicole
“Delicious What a great way to start off the day!”
Instructions
1.
In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat (about 5 minutes).
2.
Once boiling, reduce heat to low and stir in the protein powder, chia seeds, and cinnamon. Cook for another 2-3 minutes until thickened.
3.
Remove from heat and fold in blueberries and mango.
4.
Serve warm, topped with chopped walnuts and a drizzle of your preferred sweetener if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop vanilla protein powder
4.
1 cup blueberries (fresh or frozen)
5.
1 cup diced mango (fresh or frozen)
6.
1/2 cup chopped walnuts
7.
1 tablespoon chia seeds (optional)
8.
1 teaspoon cinnamon (optional)
9.
Sweetener of choice (stevia or monk fruit, optional)
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
45
fibres
8
sugar
6
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Theresa R.Author
"Oatmeal blueberries mango and walnuts"
Coach Chiquita Nicole
"Delicious What a great way to start off the day!"