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Healthy High Protein Oats Recipe

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2 comments

created by

Theresa R. Dec. 23, 2024

Oatmeal blueberries mango and walnuts

Prep 10 minutesCook 5 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Delicious What a great way to start off the day!

Instructions

  • 1.

    In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat (about 5 minutes).

  • 2.

    Once boiling, reduce heat to low and stir in the protein powder, chia seeds, and cinnamon. Cook for another 2-3 minutes until thickened.

  • 3.

    Remove from heat and fold in blueberries and mango.

  • 4.

    Serve warm, topped with chopped walnuts and a drizzle of your preferred sweetener if desired.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop vanilla protein powder

  • 4.

    1 cup blueberries (fresh or frozen)

  • 5.

    1 cup diced mango (fresh or frozen)

  • 6.

    1/2 cup chopped walnuts

  • 7.

    1 tablespoon chia seeds (optional)

  • 8.

    1 teaspoon cinnamon (optional)

  • 9.

    Sweetener of choice (stevia or monk fruit, optional)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    1.5

  • carbohydrates

    45

  • fibres

    8

  • sugar

    6

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "Oatmeal blueberries mango and walnuts"

  • CCN

    Coach Chiquita Nicole

    "Delicious What a great way to start off the day!"