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Healthy High Protein Oats Recipe

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2 comments

created by

Monica B. Dec. 23, 2024

Oatmeal 2 tbsp of PB2 1/2 scoop protein walnuts and 3/4 tbsp of MS

Prep 5 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Your breakfast looks really tasty Monica! Its wonderful to see that youve included lean proteins in your meal and the walnuts also add a nice touch of healthy fats to your breakfast. Remember to stay hydrated throughout the day drinking plenty of water is just as important as having a balanced meal

Instructions

  • 1.

    In a medium saucepan, combine the rolled oats and water or almond milk. Bring to a boil over medium heat (about 5 minutes).

  • 2.

    Reduce heat to low and stir in PB2, protein powder, and a pinch of salt. Cook for an additional 3-5 minutes, stirring occasionally, until the oats are creamy.

  • 3.

    Remove from heat and stir in chopped walnuts, maple syrup, and cinnamon if using. Adjust sweetness to taste.

  • 4.

    Serve warm, topped with additional walnuts or a drizzle of maple syrup if desired.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups water or unsweetened almond milk

  • 3.

    2 tbsp PB2 (powdered peanut butter)

  • 4.

    1 scoop protein powder (choose your preferred type)

  • 5.

    1/2 cup walnuts, chopped

  • 6.

    3/4 tbsp maple syrup (optional, adjust to taste)

  • 7.

    1/2 tsp cinnamon (optional)

  • 8.

    Pinch of salt

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    2

  • carbohydrates

    40

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • MB

    Monica B.Author

    "Oatmeal 2 tbsp of PB2 1/2 scoop protein walnuts and 3/4 tbsp of MS"

  • CE

    Coach Erin

    "Your breakfast looks really tasty Monica! Its wonderful to see that youve included lean proteins in your meal and the walnuts also add a nice touch of healthy fats to your breakfast. Remember to stay hydrated throughout the day drinking plenty of water is just as important as having a balanced meal"