Healthy High Protein Oats Recipe
created by
Monica B. Dec. 23, 2024
“Oatmeal 2 tbsp of PB2 1/2 scoop protein walnuts and 3/4 tbsp of MS”
Coach Erin
“Your breakfast looks really tasty Monica! Its wonderful to see that youve included lean proteins in your meal and the walnuts also add a nice touch of healthy fats to your breakfast. Remember to stay hydrated throughout the day drinking plenty of water is just as important as having a balanced meal”
Instructions
1.
In a medium saucepan, combine the rolled oats and water or almond milk. Bring to a boil over medium heat (about 5 minutes).
2.
Reduce heat to low and stir in PB2, protein powder, and a pinch of salt. Cook for an additional 3-5 minutes, stirring occasionally, until the oats are creamy.
3.
Remove from heat and stir in chopped walnuts, maple syrup, and cinnamon if using. Adjust sweetness to taste.
4.
Serve warm, topped with additional walnuts or a drizzle of maple syrup if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
2 tbsp PB2 (powdered peanut butter)
4.
1 scoop protein powder (choose your preferred type)
5.
1/2 cup walnuts, chopped
6.
3/4 tbsp maple syrup (optional, adjust to taste)
7.
1/2 tsp cinnamon (optional)
8.
Pinch of salt
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibres
6
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Monica B.Author
"Oatmeal 2 tbsp of PB2 1/2 scoop protein walnuts and 3/4 tbsp of MS"
Coach Erin
"Your breakfast looks really tasty Monica! Its wonderful to see that youve included lean proteins in your meal and the walnuts also add a nice touch of healthy fats to your breakfast. Remember to stay hydrated throughout the day drinking plenty of water is just as important as having a balanced meal"