Healthy High Protein Oats Recipe
created by
Julia A. Dec. 23, 2024
“Oatmeal with flaxseed meal and 2 sliced strawberries”
Coach Erin
“Love it Julia!! Your breakfast looks delicious and I bet it was filling :)”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil (about 5 minutes).
2.
Add the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally.
3.
Once the oats are cooked, stir in the flaxseed meal, protein powder, and cinnamon (if using). Mix well until combined.
4.
Remove from heat and let it sit for a minute to thicken.
5.
Serve the oatmeal in bowls and top with sliced strawberries. Add sweetener if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1/4 cup flaxseed meal
4.
1 cup sliced strawberries
5.
1 scoop protein powder (vanilla or unflavored)
6.
1/2 teaspoon cinnamon (optional)
7.
Sweetener of choice (optional, e.g., stevia or honey)
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
15
Healthy High Protein Oats Recipe
My Rating
Julia A.Author
"Oatmeal with flaxseed meal and 2 sliced strawberries"
Coach Erin
"Love it Julia!! Your breakfast looks delicious and I bet it was filling :)"