Healthy High Protein Oats Recipe
created by
Foluke O. Dec. 23, 2024
“Oatmeal mixed with cinnamon and added walnuts few blueberries flax/chia seed powder and two boiled eggs. And almond milk”
Coach Erin
“Great breakfast! Packed with protein”
Instructions
1.
In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 5 minutes).
2.
Once boiling, reduce heat to low and add cinnamon, walnuts, blueberries, and flax/chia seed powder. Stir well and cook for an additional 5 minutes until the oats are creamy.
3.
While the oats are cooking, prepare the boiled eggs. You can boil them in advance and store them in the refrigerator for convenience.
4.
Once the oatmeal is ready, serve it in bowls and top with additional blueberries and walnuts if desired. Enjoy with the boiled eggs on the side.
Ingredients
1.
2 cups rolled oats
2.
4 cups unsweetened almond milk
3.
1 teaspoon cinnamon
4.
1/2 cup walnuts, chopped
5.
1 cup blueberries (fresh or frozen)
6.
2 tablespoons flax or chia seed powder
7.
4 boiled eggs
8.
Sweetener of choice (optional, e.g., stevia or honey)
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Foluke O.Author
"Oatmeal mixed with cinnamon and added walnuts few blueberries flax/chia seed powder and two boiled eggs. And almond milk"
Coach Erin
"Great breakfast! Packed with protein"