Healthy High Protein Oats Recipe
created by
Christine O. Dec. 23, 2024
“Oatmeal with milk bananas walnuts and zero sugar syrup water”
Coach Erin
“Great breakfast choice Christine! Your breakfast of oatmeal with milk bananas walnuts and zero sugar syrup sounds delicious and nutritious. The oatmeal and walnuts are a great source of fiber which will help keep you feeling full. The bananas add a natural sweetness and additional fiber. And the zero sugar syrup is a smart choice to keep your sugar intake in check.”
Instructions
1.
In a medium saucepan, combine the rolled oats, low-fat or dairy-free milk, and salt. Bring to a boil over medium heat (about 5 minutes).
2.
Once boiling, reduce the heat to low and simmer for about 5 minutes, stirring occasionally until the oats are cooked and creamy.
3.
Remove from heat and stir in the cinnamon and zero sugar syrup.
4.
Divide the oatmeal into bowls and top with sliced bananas and chopped walnuts.
5.
Serve warm and enjoy your healthy high protein oats!
Ingredients
1.
2 cups rolled oats
2.
4 cups low-fat or dairy-free milk
3.
2 ripe bananas, sliced
4.
1/2 cup walnuts, chopped
5.
1/4 cup zero sugar syrup
6.
1/2 teaspoon cinnamon (optional)
7.
1/4 teaspoon salt
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
50
fibers
8
sugar
5
addedSugar
0
protein
12
Healthy High Protein Oats Recipe
My Rating
Christine O.Author
"Oatmeal with milk bananas walnuts and zero sugar syrup water"
Coach Erin
"Great breakfast choice Christine! Your breakfast of oatmeal with milk bananas walnuts and zero sugar syrup sounds delicious and nutritious. The oatmeal and walnuts are a great source of fiber which will help keep you feeling full. The bananas add a natural sweetness and additional fiber. And the zero sugar syrup is a smart choice to keep your sugar intake in check."