Healthy High Protein Oats Recipe
created by
Mary E. Dec. 23, 2024
“Yogurt and oatmeal. I did not have any nuts to add”
Coach Erin
“Good job Leah! Youve successfully hit your weekly target of having 6 protein-rich breakfasts and completed all three light cardio sessions this week! Its fantastic to see that you are making great progress with your meals and that you were able to hike for 30 minutes as part of your routine. Keep up the great work and continue to prioritize your health and well-being”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).
2.
Add rolled oats and cinnamon, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally until the oats are cooked and creamy.
3.
Remove from heat and let sit for a minute.
4.
In a bowl, layer the cooked oats with Greek yogurt and top with berries.
5.
Drizzle with honey or maple syrup if desired, and enjoy!
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
2 cups Greek yogurt (plain, low-fat)
4.
1 teaspoon cinnamon
5.
1 tablespoon honey or maple syrup (optional)
6.
1 cup fresh or frozen berries (e.g., blueberries, strawberries)
Nutrition
calories
300
fat
5
saturates
2
carbohydrates
45
fibres
8
sugar
6
addedSugar
1
protein
20
Healthy High Protein Oats Recipe
My Rating
Mary E.Author
"Yogurt and oatmeal. I did not have any nuts to add"
Coach Erin
"Good job Leah! Youve successfully hit your weekly target of having 6 protein-rich breakfasts and completed all three light cardio sessions this week! Its fantastic to see that you are making great progress with your meals and that you were able to hike for 30 minutes as part of your routine. Keep up the great work and continue to prioritize your health and well-being"