Healthy High Protein Oats Recipe
created by
Amanda G. Dec. 23, 2024
“1/2 C oatmeal blueberries almonds 1 fried egg”
Coach Chiquita Nicole
“Great combo and both great choices for breakfast!”
Instructions
1.
In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat, then reduce to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats are creamy (about 5-7 minutes).
2.
Stir in the protein powder and cinnamon (if using) until well combined. Remove from heat and let it sit for a minute.
3.
While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and fry until the whites are set and the yolks are cooked to your liking (about 3-4 minutes).
4.
Serve the oatmeal in bowls, topped with blueberries, almonds, and a fried egg on the side. Drizzle with a little sweetener if desired.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk)
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup blueberries (fresh or frozen)
5.
1/2 cup almonds (sliced or whole)
6.
4 large eggs
7.
1 teaspoon cinnamon (optional)
8.
Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"1/2 C oatmeal blueberries almonds 1 fried egg"
Coach Chiquita Nicole
"Great combo and both great choices for breakfast!"