Healthy High Protein Oats Recipe
created by
Zeena B. Dec. 23, 2024
“Mondays hotel breakfast eggs!”
Coach Erin
“Morning Zeena good job! Youre making progress with your healthy nutrition routine of preparing a lean protein-rich breakfast. I see youve already hit 2 out of your 5 targets this week. Thats a great start! I hope youre enjoying the process and finding it rewarding. Remember every step you take towards your goal is a victory in itself. Keep finding joy in your journey towards a healthier lifestyle. Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil.
2.
Add rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally.
3.
In a separate bowl, whisk the eggs and cook them in a non-stick skillet over medium heat until scrambled.
4.
Once the oats are cooked, stir in the protein powder (if using) and cinnamon.
5.
Serve the oats in bowls, topped with scrambled eggs, dried cranberries, and sliced almonds.
6.
Drizzle with honey or maple syrup if desired.
Ingredients
1.
1 cup rolled oats
2.
2 cups water or unsweetened almond milk
3.
2 large eggs
4.
1/4 cup dried cranberries
5.
1/4 cup sliced almonds
6.
1 scoop protein powder (optional)
7.
1/2 teaspoon cinnamon
8.
1 tablespoon honey or maple syrup (optional, adjust to taste)
Nutrition
calories
300
fat
10
saturates
2
carbohydrates
40
fibres
6
sugar
8
addedSugar
2
protein
15
Healthy High Protein Oats Recipe
My Rating
Zeena B.Author
"Mondays hotel breakfast eggs!"
Coach Erin
"Morning Zeena good job! Youre making progress with your healthy nutrition routine of preparing a lean protein-rich breakfast. I see youve already hit 2 out of your 5 targets this week. Thats a great start! I hope youre enjoying the process and finding it rewarding. Remember every step you take towards your goal is a victory in itself. Keep finding joy in your journey towards a healthier lifestyle. Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"