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Healthy High Protein Oats Recipe

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2 comments

created by

Alison T. Dec. 23, 2024

Gf oatmeal cinnamon and eggs

Prep 10 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

Good job Alison! Youre halfway through your weekly goal of having a protein-rich breakfast. The combination of gf oatmeal cinnamon and eggs sounds both nutritious and delicious. Its great to see you taking such positive steps towards your health. Keep finding joy in these wholesome meals!

Instructions

  • 1.

    In a medium saucepan, combine the gluten-free rolled oats, almond milk, cinnamon, and a pinch of salt. Bring to a boil over medium heat (about 5 minutes).

  • 2.

    Once boiling, reduce the heat to low and stir in the egg whites and vanilla extract. Cook for an additional 3-5 minutes, stirring frequently until the mixture thickens.

  • 3.

    If desired, add honey or maple syrup for sweetness. Stir well to combine.

  • 4.

    Remove from heat and let it sit for a minute to thicken further before serving.

Ingredients

  • 1.

    2 cups gluten-free rolled oats

  • 2.

    4 egg whites

  • 3.

    1 teaspoon cinnamon

  • 4.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 5.

    1 tablespoon honey or maple syrup (optional, for sweetness)

  • 6.

    1/2 teaspoon vanilla extract

  • 7.

    Pinch of salt

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    0.5

  • carbohydrates

    40

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Gf oatmeal cinnamon and eggs"

  • CCC

    Coach Coach Chiquita

    "Good job Alison! Youre halfway through your weekly goal of having a protein-rich breakfast. The combination of gf oatmeal cinnamon and eggs sounds both nutritious and delicious. Its great to see you taking such positive steps towards your health. Keep finding joy in these wholesome meals!"