FitmateCoach Logo
test

Healthy High Protein Oats Recipe

0
2 comments

created by

Alison T. Dec. 23, 2024

Gf oatmeal cinnamon and eggs

Prep 5 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

Good job Alison! Youre halfway through your weekly goal of having a protein-rich breakfast. The combination of gf oatmeal cinnamon and eggs sounds both nutritious and delicious. Its great to see you taking such positive steps towards your health. Keep finding joy in these wholesome meals!

Instructions

  • 1.

    In a medium saucepan, bring the water or almond milk to a boil.

  • 2.

    Add the rolled oats and a pinch of salt. Reduce heat to low and simmer for about 5 minutes, stirring occasionally.

  • 3.

    While the oats are cooking, whisk the egg whites in a separate bowl until frothy.

  • 4.

    Once the oats are cooked, stir in the egg whites and protein powder (if using) until well combined. Cook for an additional 2-3 minutes until the egg whites are fully cooked.

  • 5.

    Add cinnamon and sweetener (if using) to taste. Mix well and remove from heat.

  • 6.

    Serve warm, topped with your favorite fruits or nuts if desired.

Ingredients

  • 1.

    2 cups gluten-free rolled oats

  • 2.

    4 cups water or unsweetened almond milk

  • 3.

    4 egg whites

  • 4.

    1 teaspoon cinnamon

  • 5.

    1 scoop protein powder (optional)

  • 6.

    1 tablespoon honey or maple syrup (optional, adjust to taste)

  • 7.

    Pinch of salt

Nutrition

  • calories

    250

  • fat

    4

  • saturates

    1

  • carbohydrates

    40

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Gf oatmeal cinnamon and eggs"

  • CCC

    Coach Coach Chiquita

    "Good job Alison! Youre halfway through your weekly goal of having a protein-rich breakfast. The combination of gf oatmeal cinnamon and eggs sounds both nutritious and delicious. Its great to see you taking such positive steps towards your health. Keep finding joy in these wholesome meals!"