Healthy High Protein Oats Recipe
created by
Christine O. Dec. 23, 2024
“Oatmeal with milk flaxseed walnuts banana zero sugar maple syrup water”
Coach Erin
“Nicely done!”
Instructions
1.
In a medium saucepan, combine the rolled oats, milk, and water. Bring to a boil over medium heat (about 5 minutes).
2.
Once boiling, reduce heat to low and stir in the ground flaxseed and cinnamon. Cook for an additional 5 minutes, stirring occasionally until the oats are creamy.
3.
Remove from heat and stir in the chopped walnuts and sliced bananas.
4.
Drizzle with zero sugar maple syrup before serving. Enjoy warm!
Ingredients
1.
2 cups rolled oats
2.
4 cups milk of choice (almond, soy, or low-fat cow's milk)
3.
1/4 cup ground flaxseed
4.
1 cup walnuts, chopped
5.
2 ripe bananas, sliced
6.
1/4 cup zero sugar maple syrup
7.
2 cups water
8.
1/2 teaspoon cinnamon (optional)
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
45
fibres
8
sugar
5
addedSugar
0
protein
12
Healthy High Protein Oats Recipe
My Rating
Christine O.Author
"Oatmeal with milk flaxseed walnuts banana zero sugar maple syrup water"
Coach Erin
"Nicely done!"